Protein advantages and disadvantages

Advantages and disadvantages of the protein.

Protein plays a very important role in repair and building our body. Protein is very important for better health. It strengthens the weak muscles, strengthens the immune system, repairs the damaged cell and tissue, and is a major source of energy.

Our body needs total calories to be twenty to thirty-five percent protein. However, the amount of protein consumed every day depends on the age, weight and daily function of the person. There are 4 calories in 1 gram protein. If one consumes 2,000 calories a day, then 600 calories from it should come from protein.

Although protein is an essential ingredient for health, many times the unnecessary dose of protein also damages the body. Some people, while ignoring the natural sources of protein, are involved in reducing the deficiency of proteins from medicines and other artificial elements.

Main Sources of Protein

Protein is found in large quantities in food items such as eggs, meat, fish, soybean, milk and milk products, etc. Protein also contains whole grains and pulses. Rajma, Moong, Arhar Dal, Cashew, Almond, Pumpkin seeds, Sesame, etc. also contain high amounts of protein. So let’s know about the advantages and disadvantages of the protein.

Advantages of Protein

  • Contains hunger.
  • Reduces stress.
  • Muscles are strong.
  • Tissues are repaired.
  • Helpful in losing weight
  • Keeps the functioning of the body stable.
  • Disease resistance is powerful.
  • Makes hair and skin healthy and shiny
  • Helping to keep bones, ligaments and other connective tissues healthy.
  • Protein forms our body hair, nails, skin, muscle, bone and blood cells.
  • There is also protein in the chemicals found in the body, such as hormones, neurotransmitters, and enzymes.

Disadvantage of Protein

  • Kidney related disease.
  • Deterioration of pH balance in urine.
  • Risk of kidney stones.
  • Over 30 percent of total calorie intake consumes harmful
  • The amount of ketone in the body increases, which is a toxic substance.
  • Extra proteins increase cholesterol levels in the body, which can lead to heart disease, stroke, and cancer.
  • Increasing the amount of protein reduces carbohydrate intake, resulting in less fiber than the body.
  • There is trouble in the body to remove waste products from the metabolism of the protein.